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Effective Ways to Manage Anxiety and Depression...

The coronavirus pandemic has been devastating for the entire world. And the most damaging aspect of the pandemic is invisible, which is the psychological and emotional toll it has taken...

How to Cope with COVID Anxiety and Strengthen Y...

If there is a good question that sums up this year so far, it must be “Why is everything so hard right now?” 2020 seems to be just one string...

How Long is Therapy for Depression and My Menta...

"How long is therapy?" It is such a common question when starting on depression therapy, but a straightforward answer is hard to get. "You can't come to therapy forever." That's...

Struggling with negative thoughts? Try the thou...

If you are overwhelmed with negative thoughts and looking for a way to stop them, try out the thought stopping technique! The thought stopping technique is a technique derived from...

Learn how MARCo can be a Loving Social Robot Co...

https://youtu.be/lGaGReKs8tU Want to see how MARCo can be the perfect social robot companion for you? Check out this quick video to see an overview of many of the things MARCo...

Stop Negative Thoughts with MARCo's Talk Suppor...

https://youtu.be/ygPZXh_jGtQ TALK SUPPORT - MARCo's CBT BASED APPROACH TO STOP NEGATIVE THOUGHTS Want to learn how to stop negative thoughts? See how MARCo can help you to this end through...